Both these forms of exercise have great mental and physical health positives, for example the breathing exercises in particular can help to reduce anxiety and

To improve mental health it is good to do things you enjoy and de-stressing hobbies that you may have, whether this is sport, gaming or

In Britain we are known for many things: scones, tea, fish & chips and our recent failure to ever win a Eurovision song contest… BUT,

Don’t end up like the person in the picture, too stressed when trying to revise. Our Head of Study Skills, Mr Faiers, shares his top

Miss Woodmansey is the Wellbeing Coordinator and a business teacher at Ipswich School. We interviewed her about some stress management tips: Why do we feel

Human beings change and grow– we do it all the time and in many different ways. Physical growth is easy to see as we grow

Anxiety is quite common and there have been many reports in the news that over the pandemic,especially due to lockdown, isolation and uncertainty, anxiety levels

Why it’s important to get a good night’s sleep  You have most likely heard that sleep is very important throughout your life, that it allows

A number of videos have been created by Ipswich School, giving tips for parents, pupils and families to help them deal with remote learning effectively. Study Skills –

Mr Faiers, Head of Study Skills, has been sharing study skills advice with pupils over the last few weeks, to help make sure people have